Emily zwilling

Health Coach, Nutritional Counselor, Powerlifter,
Speaker, CrossFit Gym Owner & Animal Lover

 

As a gym owner and coach, I've spent countless hours in the gym working on myself and helping athletes reach their physical aspirations and potential. But where I've felt the biggest reward and sense of accomplishment is teaching people the basics of how they can build better lives bit by bit. 

Change doesn't occur overnight, but rather through consistent, gradual change. I learned this hard but true lesson after trying every fad diet and training regimen on the planet. It seemed like nothing would stick and overtime I became more unhealthy and unhappy with myself mentally and physically. In the end, I had to learn to love myself and believe that I could make meaningful change.

Today, through EZ Wellness I dedicate myself to encouraging and empowering others to make their realizations and develop habits, routines, and mindsets that will genuinely change their lives for the better.  I find great purpose in my work, and I am grateful to help make a difference in the lives of my clients and their employees.

About Emily

If you're here to read what certifications I have and how qualified I am, then here ya go...

  • American Sports and Fitness Certification
  • Eat to Perform Nutrition Certified Advisor
  • Precision Nutrition Certified Exercise Nutrition Counselor
  • Future Health Coach through Integrative Nutrition
  • Personal Training and Nutrition Advisor since 2003

But if you're here because you know that there's more to being a Wellness Coach than a piece of paper with my name on it then here's a list I'm pretty proud of....

  • Opened my first gym in 2008.
  • Every day I am building healthier FAMILIES by empowering and teaching parents how to make better choices.
  • Clients have been able to come off of medications (with doctor's approval, of course) I believe that many ailments can be cured through Holistic Medicine. This can be accomplished through diet, stress relief techniques and proper supplementation.
  • Since 2003 I've helped 100's of people lose weight and KEEP IT OFF.

And finally, the final list of this page has a few examples of the programming I do to help companies like yours create a healthier, happier and more productive atmosphere.

  • 50 Ways to create a Healthier and Happier Life
  • Prioritize Your Health & Organize Your Life
  • Grocery Shopping 101: Mapping out your trip and isles to avoid. Learn how to get in and out in under 30 minutes.
  • Self-Improvement
  • Metabolism 101
  • Overall Health & Well-being

Now, I could talk all day about what I do and why but if you're interested in learning more than this is the perfect time to contact me. We can discuss how I can help your employees lead happier and healthier lives! ;) 

 

EZ Insta-Inspiration...