Many people are constantly worrying about food, weight & their bodies.
I’ve been there, and I know first-hand it’s not only stressful but also lonely.
Do you experience:
Lack of energy, sleepless nights
Overwhelm or anxiety
Weight gain, stress eating or fast-food addictions
Chronic issues like joint pain, headaches, Irritable bowel syndrome (IBS)
Autoimmune diseases such as Celiac or Hashimoto’s Disease
Disorganization or forgetfulness
Please know, there IS hope for a better way of living.
Get on the path to who you CAN be in just 6 short months as I guide on this amazing journey towards health & happiness!
My name is Emily, and I give my clients freedom from this held-back way of living by giving them the tools to make informed decisions about food, moving their body, and taking back control from the negative voice in their head.
3 steps to the future you…
Through my help along this 3-step process you will discover a healthier relationship with food, self-image and positivity.
step 1 : fREE CONSULTATION
FREE 15-minute initial phone consultation to identify your goals, define life you wish to lead and ensure we are a good fit for each other moving forward.
Make a Plan
step 2 : make a plan
Set up and schedule your personalized 3 or 6-month plan including the following:
1 Hour Skype / phone check-ins every other week
Nutritional counseling – how to read labels and what kinds of foods you should be eating as well as avoiding
Grocery Store Guide – easy to print PDF that you can take with you to the store!
Kitchen Makeover : Out with the old, in with the new!
Food preparation demonstration
Customized workout program
Organizational, positivity and visualizing tools to help keep you on track mentally
A mentor and guide that is truly here for you, cheering you on!
step 3 : EZ graduation!
EZ Graduation : My goal is to empower you through this 6 month program so that you can go forward on your own and maintain this new, healthy, happy way of living! I want you to get to the point where you don’t need me anymore because you are in tune with your body and find your healthy happiness! You’ll be ready, and I’m always here for my clients if you have a question in the future!