3-Month Individualized Program

3-Month Individualized Program

600.00

Together, we’ll set up and schedule out meetings for your personalized 3 month plan including the following:

  • 1 Hour Skype/phone check-ins every other week

  • Nutritional counseling –learn how to read labels and learn which foods you should be eating as well as avoiding for your body type.

  • Grocery Store Guide – easy to print PDF that you can take with you to the store!

  • Kitchen Makeover: Out with the old, in with the new!

  • Food preparation demonstration.

  • Customized workout program.

  • Organizational, positivity and visualizing tools to help keep you on track mentally.

  • A mentor and guide that is truly here for you, cheering you on!

At the end of the program, Emily’s goal is to have set you up so that you no longer need her, but you’ve created new healthy habits and mindsets that will sustain and further your progress towards a healthier and happier life!

Don’t wait and work through the daily sadness or struggle anymore alone. Sign up today!

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