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I’m so glad you’re here. As an Integrative Maternal Support Practitioner, Postpartum Doula, and twin mama + 1, I’m on a mission to provide unwavering emotional support, comfort, evidence-based information, and practical assistance to moms and their families during the delicate transition into parenthood. My goal is to ensure you feel empowered, heard, and well-nurtured throughout your postpartum journey. I aim to create a safe, compassionate, and inclusive space where you and your family can flourish, heal, and bond during this transformative period. I’m looking forward to meeting you! ✨ Emily https://images.squarespace-cdn.com/content/v1/5967cba61b631b33f2fc0469/5d74541d-e855-4338-86af-22c05b3ce232/emily-pregnancy.jpg Home - Why I Became a Postpartum Doula We had our baby girl on December 11th, 2021, and my whole world changed. The funny thing is, I grew up with no maternal instinct. When I turned thirty-eight years old, suddenly, a light bulb went off, and I knew I wanted a family. I had a wonderful pregnancy and focused most of my energy on having a natural birth experience. My birth didn't go as planned, but I delivered a healthy baby girl. I remember my husband and I putting Isabella in our car for the drive home, and my husband and I both looked at each other like, "What do we do now…” Continue reading https://images.squarespace-cdn.com/content/v1/5967cba61b631b33f2fc0469/913ffda1-2096-4cba-9dac-10a4330df3a2/ezwellness-113.jpg Home - How I Can Help It takes a village to get through the postpartum period. From feeding, diapering and bathing a completely dependent newborn, to nourishing and healing your body postpartum, to making sure older siblings get quality time and household chores still get done, the postpartum time can be completely overwhelming. You don’t have to do it alone. The Village Package is designed to provide in-home holistic, compassionate, and evidence-based support, information and care to moms and their families during the first four months of their baby’s life. I come into your home with a helping hand, a listening ear, and an open heart. We will work together to tailor this package to the needs and preferences of your family. https://images.squarespace-cdn.com/content/v1/5967cba61b631b33f2fc0469/8aa8de2d-bf0a-47dd-8960-6e2a300220b0/Screenshot+2023-10-25+at+10.57.02+AM.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5967cba61b631b33f2fc0469/1763486658579-90DIN1FADL7M9RUZCAUK/unsplash-image-bvx3G7RkOts.jpg Home - Preparing for birth is important — but preparing for postpartum is life-changing. 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monthly 0.5 2020-07-27 https://www.ez-wellness.com/podcast/how-to-show-up-episode-2 monthly 0.5 2020-07-27 https://www.ez-wellness.com/podcast/welcome-to-wellness-unfiltered monthly 0.5 2020-07-27 https://www.ez-wellness.com/about-emily-zwilling daily 0.75 2025-06-06 https://images.squarespace-cdn.com/content/v1/5967cba61b631b33f2fc0469/c3711906-810e-4471-a6fe-fe648fdaef8e/ezwellness-3.jpg Meet Emily https://images.squarespace-cdn.com/content/v1/5967cba61b631b33f2fc0469/3843e6a7-e00e-493e-ae38-4e94869c4d14/zwilling-105.jpg Meet Emily https://www.ez-wellness.com/404 daily 0.75 2023-10-31 https://images.squarespace-cdn.com/content/v1/5967cba61b631b33f2fc0469/c24b0250-e4d6-4e4e-b728-bab934d201c8/Newborn.jpg 404 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5967cba61b631b33f2fc0469/cdb9cf63-0cee-4281-b051-7a6cf5896879/Newborn-24.jpg 404 - Make it stand out Home https://images.squarespace-cdn.com/content/v1/5967cba61b631b33f2fc0469/13f3620e-972f-4cba-b830-a4c03119d5f7/EZ-87.jpg 404 - Make it stand out Services https://images.squarespace-cdn.com/content/v1/5967cba61b631b33f2fc0469/80bb540a-7a73-46b0-8936-1efc2d667823/BERG-36.jpg 404 - Make it stand out Frequently Asked Questions https://www.ez-wellness.com/faqs daily 0.75 2023-11-27 https://www.ez-wellness.com/the-village-package daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/5967cba61b631b33f2fc0469/fda03c77-8c4b-4611-b3fa-03acde57fdf7/zwilling-122.jpg The Village Package https://images.squarespace-cdn.com/content/v1/5967cba61b631b33f2fc0469/dc32e4fd-375d-492f-ad3b-976a21eb054c/ezwellness-113.jpg The Village Package https://images.squarespace-cdn.com/content/v1/5967cba61b631b33f2fc0469/7d946e59-9d9f-4cd9-a3aa-94e83b88f51f/ezwellness-53.jpg The Village Package https://www.ez-wellness.com/consultation daily 0.75 2026-01-21 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If you have any questions or concerns, please email me at emily@ez-wellness.com or text/call 314-322-2330. I’ll respond as soon as I can. https://images.squarespace-cdn.com/content/v1/5967cba61b631b33f2fc0469/0ba89de0-6e31-420c-9da3-2462b0431b33/pexels-freestocks-57529.jpg New Client Onboarding - Intake Form - What I ask of you: Please fill out the form to the best of your current ability. I understand things evolve (and often fast) in pregnancy, so if some answers feel “not ready yet,” that’s totally fine — do your best and we’ll revisit. Have your partner (or birth support person) contribute where applicable. Their input matters, and it helps me support you both (or your whole team) most effectively. Reach out with any questions, thoughts, or shifts. This is a collaborative process — if something changes, I want to hear about it so we can adjust together. Submit your documents by the agreed date (or ASAP if you haven’t yet). Getting these in early gives us more time to prep and refine the plan. https://www.ez-wellness.com/prenatal-postpartum-visit daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/5967cba61b631b33f2fc0469/655b16d2-a374-41ba-b8b8-4d42a60e0d82/ezwellness-53.jpg Prenatal Postpartum Visit https://www.ez-wellness.com/the-essential-postpartum-workshop-registration daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5967cba61b631b33f2fc0469/3d149658-c3d0-41f8-91ff-32867c3dd43a/ezwellness-104.jpg The Essential Postpartum Workshop Registration The Essential Postpartum Workshop is a 90-minute, in-person experience designed for first-time parents-to-be who want to feel calm, supported, and confident as they enter the fourth trimester. https://www.ez-wellness.com/store daily 0.75 2026-02-12 https://www.ez-wellness.com/store/the-essential-postpartum-workshop monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5967cba61b631b33f2fc0469/a6b23661-149a-4014-9a4e-7b0069ab9cd6/The+Essential+Postpartum+Workshop+Your+Plan+for+Healing%2C+Support%2C+and+Newborn+Care.png Store - The Essential Postpartum Workshop - The Essential Postpartum Workshop Your Plan for Healing, Support, and Newborn Care.png https://www.ez-wellness.com/store/laborbirth-maternal-support-practitioner-services monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5967cba61b631b33f2fc0469/7d946e59-9d9f-4cd9-a3aa-94e83b88f51f/ezwellness-53.jpg Store - Labor/Birth Maternal Support Practitioner Services - ezwellness-53.jpg