Over & Underrated Health Tips, Triggers & Motivation, Episode #43

Confused about detoxes or the dizzying amount of nutrition advice you read online and over social media? 

With all the diet advice out there, it's easy to overlook some of the most basic nutrition guidelines - even if they're the most effective. When it comes to food and nutrition principles, sometimes basic is best. Please tune in to hear what we think are the most underrated tips that can help you get healthier, along with a discussion about triggers, motivation, and habits. 

Emily purges her under and overrated health tips [1:30]

Supplements [2:00]

Kelley talks about what she thinks are under and overrated health tips [4:00-5:00]

Long bouts of cardio [5:30-7:20]

Strength training benefits [7:50]

Kelley talks about her skeletal muscle mass prior to pregnancy, during and after and how it was affected [8:05]

Juice detoxes and why they’re overrated [9:25]

Elemental diet/ gut protocol [11:25]

Phases of detox [11:50]

Why relying on motivation isn’t a good idea [12:30]

Daily habits [13:40]

Triggers [14:35]

Emily talks about what triggers her [15:40]

Kelley shares her triggers [17:15]

Be aware of your surroundings [19:00]