The Difference Between the Keto and the Low Carb Diet, The Truth About Sodium Intake, and Metabolic Flexibility, Episode #47

It's so easy to get caught up in the latest fad diets, but that's precisely what they're FADS! While we don't support chronic dieting, we always aim to give you the information so that you can make the informed decision that is best for you.

Specific health issues do require a nutritional protocol, and there is a time and a place for a low carb or ketogenic diet. Let us be your trusted resource, not google. Be sure to be honest with yourself and ask "What diet can I eat forever?''

✨Sustainability is key✨

Episodes drop every Monday at 5am. Find us on SoundCloud, Apple, iTunes, and Spotify.

P.S. Anyone else remember Richard Simmons?

Shownotes:

Kelley back to work [:45]

Emily’s CFSC Re-Grand Opening [1:27]

Low carb and keto diets [3:30]

Kelley’s experience with keto and low carb diets [4:00]

Emily’s experience [4:30]

What is ketosis [6:50]

Metabolic flexibility [9:14]

The 2011 study by the Journal of the American Medical Association

Pro’s and con’s of keto [12:26]

Bio-individuality [19:26]