Support

Do you know what is harder than deciding you want to make a change, and start living a healthier lifestyle? It’s doing it alone. I hear it time, and time again. Someone decides to make a lifestyle change, and they receive backlash from close family and friends. In my eyes, this is unacceptable behavior. When people truly love you, it’s supposed to be a judge-free zone. I can only hope they want what is best for you.
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If this pertains to you, know you are not alone. It’s ok to have that uncomfortable conversation with a significant other, family member or friend. Let them know how vital their support means to you. Let them know that it doesn’t have to affect their lives necessarily. I have witnessed relationships fall part because of this.
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My husband always says “A happy wife is a happy life.” If we didn’t share some of the same goals and core values, it would be incredibly challenging for me. If I’m struggling, I know I can ask Jim for help, and vice versus.
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Whichever end of the spectrum you are on, the time is now to reflect, and step up!