The Essential Postpartum Workshop
Prepare for postpartum with confidence — not fear.
You’ve probably spent months preparing for birth.
But what about the weeks after your baby arrives?
The postpartum period is one of the most tender, vulnerable, and transformational seasons of parenthood — and most families feel wildly underprepared for it.
The Essential Postpartum Workshop is a 90-minute, in-person experience designed for first-time parents-to-be who want to feel calm, supported, and confident as they enter the fourth trimester.
This workshop is primarily for the pregnant partner — but we strongly encourage partners to attend because postpartum care works best when you’re truly in it together.
What you’ll walk away with
A clear, realistic postpartum plan (not just good intentions)
A comprehensive workbook you’ll use before and after baby arrives
A postpartum meal plan to support healing and nourishment
Guidance on delegation, partner check-ins, and shared responsibility
Ideas for setting up baby + mom care stations that actually help
A trusted list of recommended local resources and providers
Greater confidence, preparedness, and peace of mind
This is education rooted in real life — not pressure, perfection, or fear-based messaging.
What to expect
90-minute live, in-person workshop
Educational overview with time for Q&A
Space to ask questions, reflect, and plan intentionally
Led by Emily Zwilling of EZ Wellness
Space is limited to keep the experience grounded and supportive.
Pricing
$150 per couple
$75 individual
Ready to feel prepared for postpartum?
Your postpartum experience deserves just as much care and intention as your birth plan.