The Essential Postpartum Workshop

Prepare for postpartum with confidence — not fear.

You’ve probably spent months preparing for birth.
But what about the weeks after your baby arrives?

The postpartum period is one of the most tender, vulnerable, and transformational seasons of parenthood — and most families feel wildly underprepared for it.

This workshop is primarily for the pregnant partner — but we strongly encourage partners to attend because postpartum care works best when you’re truly in it together.

What you’ll walk away with

• A clear, realistic postpartum plan (not just good intentions)

• A comprehensive workbook you’ll use before and after baby arrives

• A postpartum meal plan to support healing and nourishment

• Guidance on delegation, partner check-ins, and shared responsibility

• Ideas for setting up baby + mom care stations that actually help

• A trusted list of recommended local resources and providers

• Greater confidence, preparedness, and peace of mind

This is education rooted in real life — not pressure, perfection, or fear-based messaging.

What to expect

• 90-minute live, in-person workshop

• Educational overview with time for Q&A

• Space to ask questions, reflect, and plan intentionally

• Led by Emily Zwilling of EZ Wellness

Space is limited to keep the experience grounded and supportive.

Pricing

• $150 per couple

• $75 individual

Ready to feel prepared for postpartum?

Your postpartum experience deserves just as much care and intention as your birth plan.

Register For A Workshop