Self-Care

This is what ME time looks like. I used to think that if I wasn’t spending the majority of my day working, that I was being unproductive and failing at life. After some time, I realized that I couldn’t be 100% present for my clients if I was physically and mentally drained.
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It still can be challenging for myself to make ME time without any guilt. I am still working on it. Here are some of the things that I enjoying doing, just for ME:
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Walk my dogs.
Meditate.
Lift weights.
Read books.
Sit in a sauna or infrared sauna.
Hike
Spend time with family & friends.
Enjoy myself a glass of wine.
Spend time alone.
Journal.
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What kind of things do you do just for YOU?