Gut Health, Digestive Issues & Poop, Episode #40

We’re talking shit today. But seriously, we’re talking about the importance of gut health and the role it plays in our immune system. In the past two decades, numerous studies have demonstrated links between gut health and the immune system, mood, mental health, autoimmune diseases, endocrine disorders, skin conditions, and cancer. We urge you to pay attention to your bowel movements; it is a good way to analyze your health.

SHOWNOTES:

What is the function of the GI [1:50]

70 percent of our immune system is in the gut [2:30]

Good and bad bacteria [3:00]

Symptoms of gut dysbiosis [4:40]

Kelley and Emily talks about our experience with SIBO [5:20]

Parasites [7:30]

Route cause of issues [8:00]

Chris Kresser- Study on Gut Health [9:00]

Things to consider when analyzing your gut health [11:40]

Jim’s (Emily’s husband) eliminates dairy [12:20]

Reintroduction of food after Elimination Diet [14:00]

Dairy [4:45]

Prebiotics & probiotics [16:15]

Body Awareness [18:00]

Leaky gut [18:50]

Feeding gut bugs [21:10]

Steps to improve gut health [22:20]

Elimination diet [22:40] 

l- glutamine benefits [24:15]

7 foods to avoid with gut issues [26:00]

Ways to improve gut health [27:10]

Episodes drop every Monday at 5 am. Find us on Spotify, SoundCloud, Apple and ITunes.